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Jun 23

Written By Melissa Alam

Melissa Alam http://melissaalam.com

Take the first step today to making peace with food.

Take the first step today to making peace with food.

🌟 This powerful reflection from "Dylan" from Season 3 reminds us how deeply ingrained the belief can be that smaller bodies equal happiness. Recovery is not about shrinking ourselves—it's about expanding our capacity for self-compass

📣 IG Live returning this week 📣

Join me Friday 12/6 for another “What Kind Of Week Has It Been”. Let connect and build some community together.
#IGLive #mentalhealth #eatingdisorders #menshealth

✨ New Substack ✨

Body image work isn’t easy—it’s a puzzle with missing pieces, a journey without shortcuts. But with time, patience, and courage, those missing pieces start to come together. It’s hard work, but it’s wor

🎺 Finding Joy Beyond Body Image
Walter found solace in music—a space where his body wasn’t a focus but an instrument of expression. This episode of Men Unscripted explores how finding passion can quiet the noise of body criticism. Take a

Have you ever thought of food as art? 🌟 Inspired by Rick Rubin’s take on creativity and Samin Nosrat’s Salt, Fat, Acid, Heat, I’ve been rethinking the way I talk about food.

Forget macronutrients for a moment—what if we focu

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CONTACT

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(818) 851-1414

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