Your Body Unscripted
A Body Image Course for Men Who’ve Been Taught to Stay Silent
A brief intro to the course Your Body Unscripted.
What if your body was never the problem?
Your Body Unscripted is a self-paced course for anyone who identifies as male or masculine and is ready to explore a new way of being at home in their body. If you’ve been taught to stay silent, disconnect, or just push through, you’re not alone—and this course is here to offer something different.
Over five short modules, you’ll unpack how shame, masculinity, and body image collide—and begin to challenge the stories you’ve been told. Through real talk, reflection prompts, and practical tools, you’ll learn to respond to body shame with curiosity instead of judgment, and reconnect with the version of yourself that doesn’t need fixing.
No diets. No pressure. No BS. Just space to feel, reflect, and begin again.
What you’ll get
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✺ 5 Video Lessons ✺
Engaging, self-paced videos designed for men and masculine folks who’ve been taught to stay silent about body image. Each lesson offers relatable stories, practical tools, and a no-shame approach you can actually stick with.
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✺ Reflection Prompts ✺
You’ll get thoughtful questions to help you explore your beliefs, patterns, and experiences around body image. These prompts are your chance to connect the dots and uncover insights you can use right away.
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✺ Practical Tools ✺
From daily mindset shifts to quick strategies for when shame shows up, you’ll leave with resources you can use anywhere. No fluff, no diet rules — just things that actually help.
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✺ Self-Paced Format ✺
You decide when and where to watch, reflect, and take action. This is your space to move at your own speed without pressure or deadlines.
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✺ A Shame-Free Space ✺
Every part of this course is built on compassion, understanding, and humor — not judgment. You’ll never be told your body is the problem, because it’s not.
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✺ A New Way Forward ✺
By the end, you’ll have a more balanced, grounded relationship with your body — one that doesn’t hinge on chasing the “ideal.” You’ll know what it feels like to start writing your own script.
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Course Outline
Module 1
Body image struggles aren’t just a “women’s issue.” In this module, we name the unspoken experiences men carry and explore the cultural pressure to stay silent about them.
Module 2
From “tough it out” to “don’t show weakness,” traditional masculinity often pushes us to disconnect from our bodies. This module helps you identify the armor you’ve built
Module 4
You’ve been taught to see your body as a problem to fix — but there’s another way. In this module, you’ll start replacing old, harmful narratives with ones rooted in trust, respect, and self-acceptance.
Module 3
Shame thrives in the dark, especially when it comes to food, fitness, and appearance. Here, we unpack what shame is, how it operates, and how breaking the silence loosens its grip.
Module 5
Shifting your relationship with your body isn’t a one-time event — it’s a daily practice. This final module gives you the tools and mindset to keep building self-trust
Course Now Open!
Course Now Open!
An online course for men hoping to improve their body image and their relationship with food.
FAQs
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This course is for anyone who identifies as male or masculine and wants a new way to think about being at home in their body—without diets, shame, or quick fixes.
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The course has five self-paced modules, each with a short video, reflection prompts, and tools to help you explore the topic.
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You get lifetime access—including any future updates.
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Not for this version—but I may add a community element in the future, and you’d get access if that happens.
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This course is self-paced and doesn’t include live coaching—but you’ll have the option to reach out for additional support or join future group offerings.