Living Unscripted:

Coaching that challenges shame and builds self-trust

Learning to stay in your body without fixing it

Program Description

This coaching program is a time-limited, structured container for people who want to work intentionally on body image, shame, and their relationship with food — without committing to open-ended therapy.

It’s designed for those who want clarity, pacing, and support, while still leaving room for nuance and individuality.

This is not about fixing your body or forcing change.
It’s about slowing things down, noticing patterns, and building a different relationship with yourself over a defined period of time.

The Details

  • 6 private coaching sessions over 3 months
    (Two sessions per month, scheduled in advance)

  • Immediate access to my online course
    This provides shared language and foundational concepts so our sessions can focus on you, not just education.

  • Reflection prompts after each session
    You’ll receive one short prompt following each session to support noticing and integration between sessions. These are invitations, not assignments.

  • A clear beginning, middle, and end
    This program is intentionally finite. You’re stepping into a container with a defined arc, not an open-ended commitment.

    Optional: Voxer Premium Support

    For those who benefit from between-session support, Voxer access is available as an optional add-on.

    Voxer support includes:

    • Between-session messaging for brief check-ins, processing, and noticing patterns as they come up

    • A defined response window with clear boundaries

    • The option to receive reflection prompts via Voxer instead of email

    Voxer is not required to benefit from this program. Some people prefer space between sessions; others appreciate having a place to bring things up as they happen.

Who is this program for?

This program may be a good fit if you:

  • Want focused support around body image and shame

  • Prefer a time-limited container rather than open-ended work

  • Appreciate structure without rigidity

  • Are curious about changing your relationship with food or your body, but aren’t looking for meal plans or weight-focused goals

  • Want to start this work in a way that feels intentional and contained

Enrollment & Next Steps

This coaching program opens quarterly with a limited number of spots.

Enrollment is by application, so we can make sure this container is a good fit — both for you and for the kind of work this program is designed to support.

If you’re interested, you can submit an application below. I’ll review it and be in touch with the next steps.